HIST High Intensity Strength Training Your first class is on us.
The Camp's signature strength workout: coach-led, built for every level and different every day. Try your first class free at The Camp TC La Mirada. No membership needed.
Your pass is active.
Welcome, there. Choose your class time below, then sign your waiver before you arrive.
Choose my class timePass active
Your pass is active. Choose your class time
Pick the day and class time that work for you. Your confirmation email includes a link to reschedule.
You're booked.
Check your email for the details. One last step: sign your waiver so you can walk straight in.
Sign the waiverClass schedule
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Open the scheduleWhat to expect in HIST
HIST is The Camp's High Intensity Strength Training: real strength work paced to keep your heart rate up, with a new workout every day. Certified trainers coach you from the warm-up to the last rep.
- Length
- About 50 minutes
- Schedule
- Monday to Thursday at 5, 6, 8 and 9am and 5, 6 and 7pm. Friday at 5, 6, 8 and 9am. Saturday at 7, 8 and 9am.
- Flow
- Check in with your coach, warm up, then HIST.
- Level
- Beginner to experienced. Go at your own pace; every movement can be scaled.
- Coaching
- Certified trainers watch and correct your form the whole class.
- Bring
- A towel and a water bottle.
- Waiver
- Sign it online before your first class.
How your free class works
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Claim your pass
Fill in the form. It takes about 30 seconds.
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Choose a time
Pick your day and class time right on this page.
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Sign the waiver
Complete it online, then arrive [10] minutes early with a towel and a water bottle.
What our members say
Straight from our Yelp page.
Before your first class
Something else on your mind? Call or text 562-469-9371 or email [email protected].
Is the class really free?
Yes. Your complimentary pass is for first-time guests only and is good for one day at The Camp TC La Mirada. No membership needed.
I'm new to strength training. Can I keep up?
Yes. Classes are built for every level, from beginner to experienced. You go at your own pace, and your coach adjusts movements and weights for you.
What should I bring?
A towel and a water bottle. Wear clothes you can train in and supportive shoes.
Do I need to sign a waiver?
Yes, before your first class. Sign it online and you can walk straight in.
What happens after my class?
We'll check in to hear how it went. If you want to keep going, we'll walk you through membership, which includes unlimited classes, nutrition guidance, The Camp app and an InBody scan, plus The Camp's 6-Week Strength & Muscle Program.
Where are you?
15843 Imperial Hwy, La Mirada, CA 90638. Get directions
Your first HIST class is waiting.
A complimentary day pass for first-time guests at The Camp TC La Mirada.
Claim my free class